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Blood

A healthy blood system is crucial as it enables oxygen transport to cells for energy production, strengthens the immune defence, and ensures effective blood clotting to stop bleeding. Various nutrients play a key role in specific aspects of blood health: 
Blood sugar levels: Chromium contributes to the maintenance of normal blood sugar levels.
Cholesterol levels: Replacing saturated fatty acids with monounsaturated and/or polyunsaturated fatty acids, e.g. DHA and EPA, contributes to the maintenance of normal blood cholesterol levels.
Red blood cells and haemoglobin: Iron contributes to the normal formation of red blood cells and haemoglobin. 
Formation of red blood cells: Riboflavin (vitamin B2), vitamin B12 and vitamin B6 contribute to the normal formation of red blood cells. 
Haematopoiesis: Folate (folic acid) contributes to normal haematopoiesis. 
Blood vessel function: Vitamin C contributes to the normal function of blood vessels.
Calcium level in the blood: Vitamin D contributes to a normal calcium level in the blood. 
Blood coagulation: Vitamin K and calcium contribute to normal blood coagulation. 
Maintenance of normal testosterone levels: Zinc contributes to the maintenance of normal testosterone levels in the blood.

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