Digestion
The gut and gut flora are crucial for health and influence well-being in various ways:- digestion and nutrient absorption: the gut plays a key role in digestion and nutrient absorption.
- immune system support: healthy gut flora strengthens the immune system and protects against infections.
- regulation of mood: the gut influences mood through the gut-brain axis.
- anti-inflammatory effect: A balanced intestinal flora can have an anti-inflammatory effect.
- support of the intestinal barrier: the intestinal flora protects against harmful substances.
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