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Digestion

The gut and gut flora are crucial for health and influence well-being in various ways: 

  1. digestion and nutrient absorption: the gut plays a key role in digestion and nutrient absorption. 
  2. immune system support: healthy gut flora strengthens the immune system and protects against infections. 
  3. regulation of mood: the gut influences mood through the gut-brain axis.
  4. anti-inflammatory effect: A balanced intestinal flora can have an anti-inflammatory effect. 
  5. support of the intestinal barrier: the intestinal flora protects against harmful substances.

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