That's why omega-3 fatty acids are crucial for your health
Why omega-3 fatty acids are crucial for health and how high-quality algae oil works as a vegan alternative!
Omega-3 Power: All about algae oil - health benefits, sustainability and taste
Omega-3 fatty acids are a family of essential fatty acids that are vital for the human body but cannot be produced by the body itself. The three most important omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While ALA is found in certain vegetable oils such as linseed oil, walnut oil and rapeseed oil, EPA and DHA are mainly found in fatty fish such as salmon, mackerel and sardines. The German Nutrition Society (DGE) recommends eating fish twice a week, preferably oily sea fish. However, studies show that 16 percent of Germans do not eat fish at all, and those who do often consume only half the recommended amount. This means that many are missing out on the health benefits of omega-3 fatty acids.
The multiple functions of omega-3: from cardiovascular health to brain development
Omega-3 fatty acids play a crucial role in health as they support a variety of functions in the body. These include maintaining cardiovascular health by lowering triglycerides and improving blood lipid levels. In addition, omega-3 fatty acids have anti-inflammatory properties that can help reduce chronic inflammation in the body, which has been linked to a variety of diseases such as heart disease, diabetes and arthritis. In terms of brain function, omega-3 fatty acids support neuronal development and communication, which can have a positive effect on cognitive function and mood.
How DHA and EPA influence early childhood development!
The first months and years of life are crucial for the development of a baby's brain and eyes. At this critical stage, omega-3 fatty acids, especially docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), play a crucial role. Studies show that an adequate intake of DHA and EPA during pregnancy and breastfeeding supports the normal development of the brain and eyes of the fetus and breastfed infant. Recommended amounts are around 450 mg DHA and 250 mg EPA per day to provide the best possible basis for early childhood development.
Effects of a deficiency in omega-3 and omega-6 essential fatty acids
A deficiency of omega-3 and omega-6 essential fatty acids can lead to a variety of symptoms that can affect the skin, immune system, mood and other bodily functions. Typical signs of omega-3 deficiency include rough, flaky skin and dermatitis. In addition, increased susceptibility to infections, fatigue, depression, mood swings and memory problems can occur. Other possible symptoms of a lack of essential fatty acids are hair loss, depigmentation of the hair, circulatory disorders, poor wound healing and even growth disorders. With an omega-3 deficiency, plasma and tissue concentrations of docosahexaenoic acid (DHA) decrease, which can have a negative impact on functions such as vision, nerve function and immune response. It is important to note that there are no set limits for DHA and EPA below which certain functions of the body are impaired. Nevertheless, it is advisable to eat a balanced diet rich in omega-3 fatty acids to reduce the risk of deficiency and support overall health. A conscious dietary plan that focuses on an adequate intake of omega-3 fatty acids from sources such as fish, algae oil, flaxseed and walnuts can help prevent possible deficiencies and promote good health.
Omega-3 from nuts and linseed oil: Why the conversion to EPA and DHA is inefficient and how algae oil offers the solution
What you should look out for when buying omega-3 fatty acids or algae oil
TOTOX value: The TOTOX value is a measure of the oxidation stability of omega-3 fatty acids and an indicator of the freshness of the algae oil. A low TOTOX value indicates a fresh and high-quality product. When purchasing algae oil supplements, it is important to look for products with a low TOTOX value to ensure the efficacy and shelf life of the product.
We attach great importance to the freshness and quality of our algae oil. Therefore, we test every batch for its TOTOX value to ensure that our customers receive only the best. The lab results of these tests are published on our website to give you maximum transparency and confidence in our products.
Dosage of EPA and DHA: Make sure that the algae oil supplement contains a sufficient amount of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These omega-3 fatty acids are crucial for heart, brain and eye health. An optimal dosage should contain the recommended amounts of EPA and DHA per serving to achieve the desired health benefits.
Manufacturer certifications: Look for algae oil supplements that are certified by trusted certification bodies. These certifications confirm the quality, purity and safety of the product as well as adherence to strict manufacturing standards.
Ingredients: Check the ingredient list carefully to make sure the algae oil supplement contains pure algae oil with no additives such as sunflower oil or other fillers. Products made exclusively from algae oil provide the purest form of omega-3 fatty acids.
Advantages of algae oil from SinoPlaSan
- Purity: External laboratory tests for heavy metals, TOTOX value and impuritiesÂ
- Sustainability: Obtained from the microalgae Schizochytrium sp., no negative impact on fish stocks or marine ecosystems due to cultivation in closed systems. Algae production can even help to absorb CO2 from the atmosphere and reduce the greenhouse effect, as algae assimilate carbon dioxide during their growth.Â
- Bioavailability: Better absorption of omega-3 fatty acids compared to fish oilÂ
- Suitable for vegan diets: Free from animal products, rich in omega-3 fatty acidsÂ
- Microplastic-free: No microplastic contamination, unlike some fish and krill oilsÂ
- Optimized dosage: 998 mg DHA and 535 mg EPA per 2.5 ml in our omega-3 algae oil DHA+EPA with taste, for effective heart, brain and eye support
Why does algae oil taste like fish
Algae oil has a taste similar to fish oil because both are rich in omega-3 fatty acids. Algae oil is often derived from algae, which is a natural source of omega-3 fatty acids, particularly docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These omega-3 fatty acids are also present in fish oil, as fish absorb these acids by eating algae or other marine organisms.
Since algae oil and fish oil contain similar chemical compounds, they share some flavor characteristics. The taste of algae oil can be described as slightly fishy or seaweed-like. It is important to note that this is subjective, and not everyone perceives the taste the same way.
The use of algae oil as a dietary supplement offers a plant-based alternative to fish oil for people who want to consume omega-3 fatty acids but do not want to or cannot consume fish products. Our product range includes a selection of natural flavors that have been carefully selected to enhance the fishy taste of algae oil while providing a pleasant taste experience.
For those who are put off by the fishy taste of algae oil, we offer a practical solution in the form of high-dose and vegan capsules. Each capsule contains 720 mg of algae oil, including 288 mg DHA and 144 mg EPA. The capsule form ensures that the fishy taste is not so strongly perceived, while at the same time guaranteeing high-quality and effective omega-3 supplementation.
Conclusion
Algae oil is proving to be a compelling alternative to conventional fish oil, especially for vegetarians, vegans and those who cannot consume fish for various reasons. It is rich in the important omega-3 fatty acids DHA and EPA, which are crucial for heart, brain and eye health.
Through strict quality controls, such as regular TOTOX testing and external laboratory testing for purity and freshness, consumers can be assured that they are receiving a high quality product that supports their health. The variety of product forms, including different flavors and convenient capsules, allows everyone to choose the option that works best for them.
Overall, algae oil offers a sustainable, healthy and effective way to achieve the recommended intake of omega-3 fatty acids, helping to improve health and wellbeing.
