Zinc 25 mg drops 100 ml

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  • Zinc for cognitive function, metabolism and the immune system

Zinc for cognitive function, metabolism and the immune system.
Invest in your health: Our high-dose zinc drops support the immune system, regulate metabolic processes and contribute to the maintenance of hair, skin, nails and eyesight. With 25 mg of zinc per day, they are an ideal and easily absorbed dietary supplement.
  • Zinc for cognitive function, metabolism and the immune system

Zinc for cognitive function, metabolism and the immune system.
Invest in your health: Our high-dose zinc drops support the immune system, regulate metabolic processes and contribute to the maintenance of hair, skin, nails and eyesight. With 25 mg of zinc per day, they are an ideal and easily absorbed dietary supplement.
  • gluten free

  • lactose-free

  • vegan

  • GMO-free

  • without undesirable additives

  • sugar free

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Zinc contributes to normal cognitive function.

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Zinc contributes to normal fertility and normal reproduction.

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Zinc contributes to the normal metabolism of macronutrients.

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Zinc contributes to the normal function of the immune system.

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Zinc contributes to the maintenance of normal bones, hair, skin and nails.

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Zinc: a crucial trace element for the body

Zinc occurs naturally in hair, skin, bones, eyes, liver, and also the male reproductive organs. Since the body cannot produce it itself and only stores it temporarily, it must be regularly supplied through food.

Zinc, a crucial trace element for the human body, plays a central role in numerous metabolic processes and is essential for functions that are often overlooked – from immune response to basic sensory perception.

The fundamental importance of zinc becomes particularly clear when you consider that our bodies only contain about 1 to 4 grams of zinc. Despite this seemingly small amount, over 300 enzymes in the body are directly dependent on zinc or are activated by this trace element. These enzymes act like catalysts that accelerate biochemical reactions. But therein lies the challenge: Our bodies cannot produce zinc on their own. Therefore, it is crucial to consume sufficient zinc every day to not only support basic bodily functions but also to maintain performance. Zinc is not only important for metabolism but also for the health of our eyes, skin, hair and wound healing. It is no secret that zinc is essential for life, and yet a study shows that many people in Germany do not reach the recommended intake. Around 32% of men and 21% of women do not manage to meet their daily zinc requirements.

Who should take zinc?

Since zinc is primarily found in fish and meat products, vegetarians and vegans are at increased risk of zinc deficiency. Plant-based foods, such as grains or vegetables, usually contain very little zinc, and absorption from these plant sources is limited. This is due to the plant substance phytate, which is found in plants. This substance binds various micronutrients (including zinc) in the intestines, preventing the zinc from entering the bloodstream via the intestines. Therefore, if you follow a plant-based diet, the result is often that your body absorbs too little zinc, and a deficiency can quickly develop.

While adequate daily zinc intake is essential for optimal health and well-being, zinc supplementation may be particularly beneficial for certain groups. Pregnant women, the elderly, vegans and vegetarians, and individuals with certain medical conditions such as diabetes or malabsorption may benefit from targeted zinc supplementation. These groups may have a higher zinc requirement or difficulty obtaining sufficient zinc from their diet. Zinc plays a key role in immune function, wound healing, and DNA synthesis. A blood count can reveal whether there is a zinc deficiency and thus clarify the need for supplementation.

All scientifically proven benefits of zinc at a glance

  • Zinc contributes to normal acid-base metabolism.

  • Zinc contributes to normal carbohydrate metabolism.

  • Zinc contributes to normal cognitive function.

  • Zinc contributes to normal DNA synthesis.

  • Zinc contributes to normal fertility and normal reproduction.

  • Zinc contributes to normal macronutrient metabolism.

  • Zinc contributes to normal fatty acid metabolism.

  • Zinc contributes to normal vitamin A metabolism.

  • Zinc contributes to normal protein synthesis.

  • Zinc contributes to the maintenance of normal bones, hair, skin and nails.

  • Zinc contributes to the maintenance of normal testosterone levels in the blood.

  • Zinc contributes to the maintenance of normal vision.

  • Zinc contributes to the normal function of the immune system.

  • Zinc helps protect cells from oxidative stress.

  • Zinc has a function in cell division.

Zinc for colds to support the immune system

Whether you're already suffering from a cold or want to take preventative measures, zinc could be your secret tip! Zinc plays a crucial role in strengthening the immune system. A strong immune system is important for fighting pathogens and promoting a speedy recovery.

Daily requirement and overdose of zinc

Recommended zinc intakes vary depending on age, gender, and phytate intake. Phytate is a component of plants. It influences zinc requirements because it binds various micronutrients, including zinc, in the intestine. This prevents the zinc from passing from the intestine into the blood, leading to reduced absorption. Therefore, when phytate intake is high, as in a very plant-based diet, the body may have difficulty absorbing enough zinc, potentially leading to a deficiency.

The recommendations of the German Nutrition Society

  • Infants aged 0 to under 4 months:Recommended intake of about 1.5 mg of zinc per day.

  • Young people aged 15 to under 19 years:Recommended intake of 11 mg zinc per day for adolescent females and 14 mg zinc per day for adolescent males.

  • Adult women aged 19 and over:The recommended intake varies depending on phytate intake. For low phytate intake, it is about 7 mg, for medium intake, about 8 mg, and for high intake, about 10 mg of zinc per day.

  • Adult men aged 19 and over:The recommended intake also varies depending on phytate intake. For low phytate intake, it is about 11 mg, for medium intake, about 14 mg, and for high intake, about 16 mg of zinc per day.

  • Pregnant and breastfeeding women:Zinc intake levels are slightly higher than in non-pregnant women to meet the specific needs during these life stages.

An overdose of zinc can have undesirable side effects. It is important not to exceed the recommended daily dose to avoid possible complications. Symptoms of a zinc overdose may include nausea, vomiting, diarrhea, and headache.

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