Zinc 25 mg drops 100 ml

Zinc: a crucial trace element for the body

Zinc occurs naturally in hair, skin, bones, eyes, liver and also the male reproductive organs. As it cannot be produced by the body itself and is only stored temporarily, it must be supplied regularly through food.

Zinc, a crucial trace element for the human body, plays a central role in numerous metabolic processes and is essential for functions that are often overlooked - from immune response to basic sensory perception. 
This elementary importance of zinc becomes particularly clear when you consider that our bodies only contain around 1 to 4 grams of zinc. Despite this seemingly small amount, over 300 enzymes in the body are directly dependent on zinc or are activated by this trace element. These enzymes act as catalysts that accelerate biochemical reactions. But this is where the challenge lies: our body cannot produce zinc on its own. It is therefore crucial to take in enough zinc every day, not only to support basic bodily functions, but also to maintain performance.
Zinc is not only important for the metabolism, but also for the health of our eyes, skin, hair and wound healing. It is no secret that zinc is vital, and yet a study shows that many people in Germany do not reach the recommended intake. Around 32% of men and 21% of women do not manage to cover their daily zinc requirement.

Who should take zinc? 

As zinc is mainly found in fish and meat products, vegetarians and vegans are at an increased risk of zinc deficiency. This is because plant foods, such as cereals or vegetables, usually contain very little zinc and it can only be absorbed to a limited extent from these plant sources. This is due to the plant substance phytate contained in plants, which binds various micronutrients (including zinc) in the intestine and thus prevents zinc from entering the bloodstream via the intestine. If you eat a plant-based diet, this often means that the body absorbs too little zinc and a deficiency can quickly develop.
For optimal health and well-being, a sufficient daily intake of zinc is essential for everyone, but supplementing with zinc may be particularly beneficial for certain groups. Pregnant women, the elderly, vegans and vegetarians, and people with certain conditions such as diabetes or malabsorption could benefit from targeted zinc supplementation. These groups may tend to have an increased need for zinc or have difficulty absorbing enough zinc from their diet. Zinc plays a key role in immune function, wound healing and DNA synthesis. A blood count can provide information on whether a zinc deficiency is present and thus clarify the need for supplementation.

All the scientifically proven benefits of zinc at a glance

• Zinc contributes to normal acid-base metabolism.
• Zinc contributes to normal carbohydrate metabolism.
• Zinc contributes to normal cognitive function.
• Zinc contributes to normal DNA synthesis.
• Zinc contributes to normal fertility and normal reproduction.
• Zinc contributes to normal metabolism of macronutrients.
• Zinc contributes to normal fatty acid metabolism. 
• Zinc contributes to normal vitamin A metabolism. 
• Zinc contributes to normal protein synthesis. 
• Zinc contributes to the maintenance of normal bones, hair, skin and nails. 
• Zinc contributes to the maintenance of normal testosterone levels in the blood. 
• Zinc contributes to the maintenance of normal vision. 
• Zinc contributes to the normal function of the immune system. 
• Zinc contributes to the protection of cells from oxidative stress. 
• Zinc has a function in cell division.

Zinc for colds to support the immune system

Whether you already have a cold or want to take preventative action - zinc could be your insider tip! Zinc plays a crucial role in strengthening the immune system. A strong immune system is important for fighting pathogens and making a speedy recovery.

Daily requirement and overdose of zinc

 The recommended zinc intake values vary depending on age, gender and phytate intake. Phytate is a component of plants. It influences the zinc requirement because it binds various micronutrients, including zinc, in the intestine. This prevents the zinc from passing from the intestine into the blood, which leads to reduced absorption. So if phytate intake is high, as in a very plant-based diet, the body may struggle to absorb enough zinc, leading to a potential deficiency.

Here you can see the recommendations of the German Nutrition Society

• Infants aged 0 to under 4 months: Recommended intake of about 1.5 mg of zinc per day.
• Adolescents aged 15 to under 19 years: Recommended intake of 11 mg zinc per day for female adolescents and 14 mg zinc per day for male adolescents.
• Adult women aged 19 and over: Recommended intake varies depending on phytate intake. With a low phytate intake it is around 7 mg, with a medium intake around 8 mg and with a high intake around 10 mg of zinc per day. 
• Adult men aged 19 and over: The recommended intake also varies depending on the phytate intake. With a low phytate intake it is around 11 mg, with a medium intake around 14 mg and with a high intake around 16 mg of zinc per day.
• Pregnant and breastfeeding women: Zinc intake levels are slightly higher than for non-pregnant women to meet the special needs during these stages of life.

An overdose of zinc can have undesirable side effects. It is important not to exceed the recommended daily dose to avoid possible complications. Symptoms of zinc overdose can include nausea, vomiting, diarrhea and headaches.

Zinc in the diet: Which foods contain particularly high levels of zinc?

A balanced diet rich in zinc-rich foods can help to meet the need for this mineral. A particularly zinc-rich food is oysters, which are among the top performers with around 16-182 mg of zinc per 100 g. Beef, especially in the form of beef liver, is also an excellent source of zinc with around 12-13 mg per 100 g. In addition, pumpkin seeds contain around 7-8 mg of zinc per 100 g and sunflower seeds around 5-6 mg. These zinc-rich foods can be incorporated into the daily diet to ensure the recommended intake and promote overall health. If you do not get enough zinc from your diet, our zinc drops can help support important bodily functions. 22 drops of our zinc supplement contain 25 mg of zinc.

Combination of zinc and selenium

The combination of selenium and zinc can have synergistic effects, as both minerals work together in many processes. Their joint use supports numerous metabolic processes and biochemical reactions. Zinc activates selenoproteins, which play an important role in antioxidant defense and detoxification. Selenium, in turn, is dependent on zinc to perform its catalytic function effectively. This combination strengthens the antioxidant effect, which helps to protect cells from free radical damage. In particular, this partnership promotes immune function, protects against oxidative stress and supports thyroid health. Overall, taking zinc and selenium together enhances the synergistic effects of both minerals.

Zinc and histidine 

The combination of zinc and histidine is sometimes discussed because histidine, as an amino acid, can serve as a kind of "hug" for zinc. The amino acid histidine wraps around the zinc like a protective shell, which helps to make it easier for the body to absorb. This process is known as chelation, in which the zinc is surrounded by molecules known as ligands. Their role as histidine is to "hug" the zinc and thus improve its availability to the body. Some research and discussions suggest that this combination could improve the bioavailability of zinc. Bioavailability indicates how well a nutrient can be absorbed, transported and utilized by the body. It is important to note that there are currently not enough studies to prove the improved bioavailability of zinc with histidine.